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Protein in Corn - Succotash (Corn and Limas)

 

What are the nutritional ingredients in a Succotash (Corn And Limas)?     How many calories in Succotash (Corn And Limas)?

Corn - Succotash (Corn and Limas)

A Succotash (Corn And Limas) of Corn contains about 6.63g Protein per serving.
NUTRITION FACTS - CORN - SUCCOTASH (CORN AND LIMAS)
 
Succotash (Corn and Limas)
161
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Succotash (Corn and Limas)
1.25(g)
Total Fat
0.24(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.6(g)
Fiber
564(mg)
Sodium
35.65(g)
Total Carbs
0(g)
Sugar
6.63(g)
Protein
7(%)
Vitamin A
20(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for protein in Succotash (Corn and Limas) which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 161  Calories from Fat 11
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.24g 1%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 0.25g
Cholesterol 0mg 0%
Sodium 564mg 24%
Potassium 0mg  
Total Carbohydrates 35.65g 12%
Dietary Fiber 6.6g 26%
Sugars 0g  
Protein 6.63g  
Vitamin A 7%
Vitamin C 20%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Succotash (Corn and Limas) ( (1 Cup Serving) ) there are about 161 calories out of which 11 calories come from fat. The total fat content of (1 Cup Serving) Succotash (Corn and Limas) is 1.25 g. Within the fat content, a Succotash (Corn and Limas) contains 0.24 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Succotash (Corn and Limas) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Succotash (Corn and Limas) contains about 6.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Succotash (Corn and Limas) contains about 564 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Succotash (Corn and Limas) is 35.65 (g), 12% of daily value.

Sugar in a Succotash (Corn and Limas) is about 0 g and the amount of protein in a Succotash (Corn and Limas) is approximately 6.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Succotash (Corn and Limas) .


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