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Iron in Corn - Peas and Corn

 

What are the nutritional ingredients in a Peas And Corn?     How many calories in Peas And Corn?

Corn - Peas and Corn

A Peas And Corn of Corn contains about 10% Iron per serving.
NUTRITION FACTS - CORN - PEAS AND CORN
 
Peas and Corn
189
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Peas and Corn
4.91(g)
Total Fat
0.89(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.7(g)
Fiber
394(mg)
Sodium
33.07(g)
Total Carbs
7.31(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
27(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for iron in Peas and Corn which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 189  Calories from Fat 44
% Daily Value*
Total Fat 4.91g 8%
Saturated Fat 0.89g 4%
Polyunsaturated Fat 1.66g  
Monounsaturated Fat 2.06g
Cholesterol 0mg 0%
Sodium 394mg 16%
Potassium 0mg  
Total Carbohydrates 33.07g 11%
Dietary Fiber 6.7g 27%
Sugars 7.31g  
Protein 7g  
Vitamin A 0%
Vitamin C 27%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peas and Corn ( (1 Cup Serving) ) there are about 189 calories out of which 44 calories come from fat. The total fat content of (1 Cup Serving) Peas and Corn is 4.91 g. Within the fat content, a Peas and Corn contains 0.89 g of saturated fat, 0 g of trans fat, 1.66 g of polyunsaturated fat and 2.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Peas and Corn is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Peas and Corn contains about 6.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Peas and Corn contains about 394 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peas and Corn is 33.07 (g), 11% of daily value.

Sugar in a Peas and Corn is about 7.31 g and the amount of protein in a Peas and Corn is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peas and Corn .


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