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Fiber in 1 large ear Yellow Sweet Corn

 

What are the nutritional ingredients in a 1 Large Ear?     How many calories in 1 Large Ear?

Corn - 1 large ear Yellow Sweet Corn

A 1 Large Ear of Corn contains about 3.9g Fiber per serving.
NUTRITION FACTS - CORN - 1 LARGE EAR YELLOW SWEET CORN
 
1 large ear
123
Calories
Serving Size:
(1 large ear serving)
Source: USDA
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Nutrition Facts Summary for 1 large ear
1.69(g)
Total Fat
0.26(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.9(g)
Fiber
21(mg)
Sodium
27.2(g)
Total Carbs
4.6(g)
Sugar
4.6(g)
Protein
6(%)
Vitamin A
16(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Ear Serving)

Amount Per Serving
Calories 123  Calories from Fat 15
% Daily Value*
Total Fat 1.69g 3%
Saturated Fat 0.26g 1%
Polyunsaturated Fat 0.8g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 0mg  
Total Carbohydrates 27.2g 9%
Dietary Fiber 3.9g 16%
Sugars 4.6g  
Protein 4.6g  
Vitamin A 6%
Vitamin C 16%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large ear ( (1 Large Ear Serving) ) there are about 123 calories out of which 15 calories come from fat. The total fat content of (1 Large Ear Serving) 1 large ear is 1.69 g. Within the fat content, a 1 large ear contains 0.26 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Ear Serving) 1 large ear is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Ear Serving) 1 large ear contains about 3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Ear Serving) 1 large ear contains about 21 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large ear is 27.2 (g), 9% of daily value.

Sugar in a 1 large ear is about 4.6 g and the amount of protein in a 1 large ear is approximately 4.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large ear .

  Download Nutrition Facts Label for 1 large earimage


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