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Cholesterol in Corn - Cream Style Corn

 

What are the nutritional ingredients in a Cream Style Corn?     How many calories in Cream Style Corn?

Corn - Cream Style Corn

A Cream Style Corn of Corn contains about 0mg Cholesterol per serving.
NUTRITION FACTS - CORN - CREAM STYLE CORN
 
Cream Style Corn
184
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cream Style Corn
1.08(g)
Total Fat
0.17(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.1(g)
Fiber
730(mg)
Sodium
46.41(g)
Total Carbs
8.27(g)
Sugar
4.45(g)
Protein
0(%)
Vitamin A
19(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for cholesterol in Cream Style Corn which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 184  Calories from Fat 10
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.17g 1%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 0.32g
Cholesterol 0mg 0%
Sodium 730mg 30%
Potassium 0mg  
Total Carbohydrates 46.41g 15%
Dietary Fiber 3.1g 12%
Sugars 8.27g  
Protein 4.45g  
Vitamin A 0%
Vitamin C 19%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cream Style Corn ( (1 Cup Serving) ) there are about 184 calories out of which 10 calories come from fat. The total fat content of (1 Cup Serving) Cream Style Corn is 1.08 g. Within the fat content, a Cream Style Corn contains 0.17 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 0.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cream Style Corn is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cream Style Corn contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cream Style Corn contains about 730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cream Style Corn is 46.41 (g), 15% of daily value.

Sugar in a Cream Style Corn is about 8.27 g and the amount of protein in a Cream Style Corn is approximately 4.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cream Style Corn .

  Download Nutrition Facts Label for Cream Style Cornimage


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