In a
Succotash (Corn and Limas)
(
(1 Cup Serving) ) there are about
161
calories out of which
11 calories come from fat. The total fat content of (1 Cup Serving) Succotash (Corn and Limas) is 1.25 g. Within the fat content, a Succotash (Corn and Limas) contains 0.24 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Succotash (Corn and Limas)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Succotash (Corn and Limas)
contains about
6.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Succotash (Corn and Limas)
contains about
564 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Succotash (Corn and Limas)
is
35.65 (g), 12% of daily value.
Sugar in a Succotash (Corn and Limas) is about 0 g and the amount of protein in a
Succotash (Corn and Limas)
is approximately
6.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Succotash (Corn and Limas) .
FAQS Nutrition Facts about Succotash (Corn and Limas) - Serving Size: (1 Cup Serving)
How many calories in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains about 161 Calories per serving.
How many carbs in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains about 35.65g of carbohydrates
How much saturated fat is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains 0.24g of saturated fat
How much polyunsaturated fat is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains 0.6g of polyunsaturated fat
How much monounsaturated Fat is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains about 0.25g of monosaturated fat
How much cholesterol is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains about 0mg of cholesterol
How much sodium is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains about 564mg of sodium
How much potassium is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains about 0mg of potassium
How much dietary fiber is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains about 6.6g of dietary fiber
How much sugars is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) has 0g of sugars
How much protein is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains about 6.63g of protein
How much of Vitamin A is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains about 7% of Vitamin A
How much of Vitamin C is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains about 20% of Vitamin C
How much calcium is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains about 3% of calcium
How much Iron is in Succotash (Corn and Limas)?
Succotash (Corn and Limas) contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |