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Calcium in Corn - 1 cup Corn Puffs

 

What are the nutritional ingredients in a 1 Cup Corn Puffs?     How many calories in 1 Cup Corn Puffs?

Corn - 1 cup Corn Puffs

A 1 Cup Corn Puffs of Corn contains about 10% Calcium per serving.
NUTRITION FACTS - CORN - 1 CUP CORN PUFFS
 
1 cup Corn Puffs
72
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Corn Puffs
0.38(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
169(mg)
Sodium
16.34(g)
Total Carbs
2.09(g)
Sugar
1.14(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
10(%)
Calcium
28(%)
Iron
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You searched for calcium in 1 cup Corn Puffs which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 72  Calories from Fat 3
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 169mg 7%
Potassium 0mg  
Total Carbohydrates 16.34g 5%
Dietary Fiber 0.6g 2%
Sugars 2.09g  
Protein 1.14g  
Vitamin A 0%
Vitamin C 7%
Calcium 10%
Iron 28%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Corn Puffs ( (1 Cup Serving) ) there are about 72 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Corn Puffs is 0.38 g. Within the fat content, a 1 cup Corn Puffs contains 0.1 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Corn Puffs is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Corn Puffs contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Corn Puffs contains about 169 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Corn Puffs is 16.34 (g), 5% of daily value.

Sugar in a 1 cup Corn Puffs is about 2.09 g and the amount of protein in a 1 cup Corn Puffs is approximately 1.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Corn Puffs .

  Download Nutrition Facts Label for 1 cup Corn Puffsimage


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