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Calcium in Corn - 1 Corn Muffin

 

What are the nutritional ingredients in a 1 Corn Muffin?     How many calories in 1 Corn Muffin?

Corn - 1 Corn Muffin

A 1 Corn Muffin of Corn contains about 8% Calcium per serving.
NUTRITION FACTS - CORN - 1 CORN MUFFIN
 
1 Corn Muffin
345
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Corn Muffin
9.49(g)
Total Fat
1.53(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
3.8(g)
Fiber
589(mg)
Sodium
57.52(g)
Total Carbs
8.48(g)
Sugar
6.67(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
18(%)
Iron
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You searched for calcium in 1 Corn Muffin which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 345  Calories from Fat 85
% Daily Value*
Total Fat 9.49g 15%
Saturated Fat 1.53g 8%
Polyunsaturated Fat 3.63g  
Monounsaturated Fat 2.38g
Cholesterol 29mg 10%
Sodium 589mg 25%
Potassium 0mg  
Total Carbohydrates 57.52g 19%
Dietary Fiber 3.8g 15%
Sugars 8.48g  
Protein 6.67g  
Vitamin A 5%
Vitamin C 0%
Calcium 8%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Corn Muffin ( (1 Serving) ) there are about 345 calories out of which 85 calories come from fat. The total fat content of (1 Serving) 1 Corn Muffin is 9.49 g. Within the fat content, a 1 Corn Muffin contains 1.53 g of saturated fat, 0 g of trans fat, 3.63 g of polyunsaturated fat and 2.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Corn Muffin is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Corn Muffin contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Corn Muffin contains about 589 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Corn Muffin is 57.52 (g), 19% of daily value.

Sugar in a 1 Corn Muffin is about 8.48 g and the amount of protein in a 1 Corn Muffin is approximately 6.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Corn Muffin .

  Download Nutrition Facts Label for 1 Corn Muffinimage


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