In a
1 small ear
(
(1 Small Ear Serving) ) there are about
63
calories out of which
8 calories come from fat. The total fat content of (1 Small Ear Serving) 1 small ear is 0.86 g. Within the fat content, a 1 small ear contains 0.13 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Ear Serving)
1 small ear
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Ear Serving)
1 small ear
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Ear Serving)
1 small ear
contains about
11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small ear
is
13.88 (g), 5% of daily value.
Sugar in a 1 small ear is about 2.35 g and the amount of protein in a
1 small ear
is approximately
2.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small ear .
Download Nutrition Facts Label for 1 small earimage
FAQS Nutrition Facts about 1 small ear - Serving Size: (1 Small Ear Serving)
How many calories in 1 small ear?
1 small ear contains about 63 Calories per serving.
How many carbs in 1 small ear?
1 small ear contains about 13.88g of carbohydrates
How much saturated fat is in 1 small ear?
1 small ear contains 0.13g of saturated fat
How much polyunsaturated fat is in 1 small ear?
1 small ear contains 0.41g of polyunsaturated fat
How much monounsaturated Fat is in 1 small ear?
1 small ear contains about 0.25g of monosaturated fat
How much cholesterol is in 1 small ear?
1 small ear contains about 0mg of cholesterol
How much sodium is in 1 small ear?
1 small ear contains about 11mg of sodium
How much potassium is in 1 small ear?
1 small ear contains about 0mg of potassium
How much dietary fiber is in 1 small ear?
1 small ear contains about 2g of dietary fiber
How much sugars is in 1 small ear?
1 small ear has 2.35g of sugars
How much protein is in 1 small ear?
1 small ear contains about 2.35g of protein
How much of Vitamin A is in 1 small ear?
1 small ear contains about 3% of Vitamin A
How much of Vitamin C is in 1 small ear?
1 small ear contains about 8% of Vitamin C
How much calcium is in 1 small ear?
1 small ear contains about 0% of calcium
How much Iron is in 1 small ear?
1 small ear contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |