In a
1 cup Corn Puffs
(
(1 Cup Serving) ) there are about
72
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Corn Puffs is 0.38 g. Within the fat content, a 1 cup Corn Puffs contains 0.1 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Corn Puffs
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Corn Puffs
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Corn Puffs
contains about
169 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Corn Puffs
is
16.34 (g), 5% of daily value.
Sugar in a 1 cup Corn Puffs is about 2.09 g and the amount of protein in a
1 cup Corn Puffs
is approximately
1.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Corn Puffs .
 Download Nutrition Facts Label for 1 cup Corn Puffsimage
FAQS Nutrition Facts about 1 cup Corn Puffs - Serving Size: (1 Cup Serving)
How many calories in 1 cup Corn Puffs?
1 cup Corn Puffs contains about 72 Calories per serving.
How many carbs in 1 cup Corn Puffs?
1 cup Corn Puffs contains about 16.34g of carbohydrates
How much saturated fat is in 1 cup Corn Puffs?
1 cup Corn Puffs contains 0.1g of saturated fat
How much polyunsaturated fat is in 1 cup Corn Puffs?
1 cup Corn Puffs contains 0.13g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Corn Puffs?
1 cup Corn Puffs contains about 0.1g of monosaturated fat
How much cholesterol is in 1 cup Corn Puffs?
1 cup Corn Puffs contains about 0mg of cholesterol
How much sodium is in 1 cup Corn Puffs?
1 cup Corn Puffs contains about 169mg of sodium
How much potassium is in 1 cup Corn Puffs?
1 cup Corn Puffs contains about 0mg of potassium
How much dietary fiber is in 1 cup Corn Puffs?
1 cup Corn Puffs contains about 0.6g of dietary fiber
How much sugars is in 1 cup Corn Puffs?
1 cup Corn Puffs has 2.09g of sugars
How much protein is in 1 cup Corn Puffs?
1 cup Corn Puffs contains about 1.14g of protein
How much of Vitamin A is in 1 cup Corn Puffs?
1 cup Corn Puffs contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Corn Puffs?
1 cup Corn Puffs contains about 7% of Vitamin C
How much calcium is in 1 cup Corn Puffs?
1 cup Corn Puffs contains about 10% of calcium
How much Iron is in 1 cup Corn Puffs?
1 cup Corn Puffs contains about 28% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup Corn Puffs
