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Corn - 1 cup Corn Bran
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Corn - 1 cup Corn Bran

 

What are the nutritional ingredients in a 1 Cup Corn Bran?     How many calories in 1 Cup Corn Bran?

Corn - 1 cup Corn Bran

A 1 Cup Corn Bran of Corn contains about 170 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - CORN - 1 CUP CORN BRAN
 
1 cup Corn Bran
170
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Corn Bran
0.7(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
60(g)
Fiber
5(mg)
Sodium
65.09(g)
Total Carbs
0(g)
Sugar
6.35(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
12(%)
Iron
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Good Source of Fiber

You searched for 1 cup Corn Bran which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 170  Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.32g  
Monounsaturated Fat 0.19g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 65.09g 22%
Dietary Fiber 60g 240%
Sugars 0g  
Protein 6.35g  
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Corn Bran ( (1 Cup Serving) ) there are about 170 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Corn Bran is 0.7 g. Within the fat content, a 1 cup Corn Bran contains 0.1 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Corn Bran is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Corn Bran contains about 60 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Corn Bran contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Corn Bran is 65.09 (g), 22% of daily value.

Sugar in a 1 cup Corn Bran is about 0 g and the amount of protein in a 1 cup Corn Bran is approximately 6.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Corn Bran .

  Download Nutrition Facts Label for 1 cup Corn Branimage


FAQS

Nutrition Facts about 1 cup Corn Bran - Serving Size: (1 Cup Serving)

How many calories in 1 cup Corn Bran?
1 cup Corn Bran contains about 170 Calories per serving.

How many carbs in 1 cup Corn Bran?
1 cup Corn Bran contains about 65.09g of carbohydrates

How much saturated fat is in 1 cup Corn Bran?
1 cup Corn Bran contains 0.1g of saturated fat

How much polyunsaturated fat is in 1 cup Corn Bran?
1 cup Corn Bran contains 0.32g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Corn Bran?
1 cup Corn Bran contains about 0.19g of monosaturated fat

How much cholesterol is in 1 cup Corn Bran?
1 cup Corn Bran contains about 0mg of cholesterol

How much sodium is in 1 cup Corn Bran?
1 cup Corn Bran contains about 5mg of sodium

How much potassium is in 1 cup Corn Bran?
1 cup Corn Bran contains about 0mg of potassium

How much dietary fiber is in 1 cup Corn Bran?
1 cup Corn Bran contains about 60g of dietary fiber

How much sugars is in 1 cup Corn Bran?
1 cup Corn Bran has 0g of sugars

How much protein is in 1 cup Corn Bran?
1 cup Corn Bran contains about 6.35g of protein

How much of Vitamin A is in 1 cup Corn Bran?
1 cup Corn Bran contains about 1% of Vitamin A

How much of Vitamin C is in 1 cup Corn Bran?
1 cup Corn Bran contains about 0% of Vitamin C

How much calcium is in 1 cup Corn Bran?
1 cup Corn Bran contains about 3% of calcium

How much Iron is in 1 cup Corn Bran?
1 cup Corn Bran contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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