In a
Cooked Yellow Sweet Corn on Cob with Salt
(
(1 Corn Ear Serving) ) there are about
59
calories out of which
4 calories come from fat. The total fat content of (1 Corn Ear Serving) Cooked Yellow Sweet Corn on Cob with Salt is 0.47 g. Within the fat content, a Cooked Yellow Sweet Corn on Cob with Salt contains 0.07 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Corn Ear Serving)
Cooked Yellow Sweet Corn on Cob with Salt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Corn Ear Serving)
Cooked Yellow Sweet Corn on Cob with Salt
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Corn Ear Serving)
Cooked Yellow Sweet Corn on Cob with Salt
contains about
151 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Yellow Sweet Corn on Cob with Salt
is
14.07 (g), 5% of daily value.
Sugar in a Cooked Yellow Sweet Corn on Cob with Salt is about 2.26 g and the amount of protein in a
Cooked Yellow Sweet Corn on Cob with Salt
is approximately
1.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Yellow Sweet Corn on Cob with Salt .
Download Nutrition Facts Label for Cooked Yellow Sweet Corn on Cob with Saltimage
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