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Total Carbs in Corn on the Cob - 17.1g, Corn on the Cob. Get full nutrition facts for Corn on the Cob, Corn on the Cob and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Corn On The Cob? How many calories in Corn On The Cob? |
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Corn on the Cob - Corn on the Cob |
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A Corn On The Cob of Corn On The Cob contains about 77 Calories per serving. It also contains about 10 calories that come from fat. |
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NUTRITION FACTS - CORN ON THE COB - CORN ON THE COB |
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You searched for total carbs in Corn on the Cob which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Corn Ear Serving) |
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Amount Per Serving |
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Calories 77 |
Calories from Fat 10 |
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% Daily Value* |
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Total Carbohydrates 17.1g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Corn on the Cob
(
(1 Corn Ear Serving) ) there are about
77
calories out of which
10 calories come from fat. The total fat content of (1 Corn Ear Serving) Corn on the Cob is 1.1 g. Within the fat content, a Corn on the Cob contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Corn Ear Serving)
Corn on the Cob
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Corn Ear Serving)
Corn on the Cob
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Corn Ear Serving)
Corn on the Cob
contains about
14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Corn on the Cob
is
17.1 (g), 6% of daily value.
Sugar in a Corn on the Cob is about 2.9 g and the amount of protein in a
Corn on the Cob
is approximately
2.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Corn on the Cob .
Download Nutrition Facts Label for Corn on the Cobimage
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