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Sugar in Corn on the Cob - Corn on the Cob with Butter

 

What are the nutritional ingredients in a Corn On The Cob With Butter?     How many calories in Corn On The Cob With Butter?

Corn on the Cob - Corn on the Cob with Butter

A Corn On The Cob With Butter of Corn On The Cob contains about 0g Sugar per serving.
NUTRITION FACTS - CORN ON THE COB - CORN ON THE COB WITH BUTTER
 
Corn on the Cob with Butter
155
Calories
Serving Size:
(1 corn ear serving)
Source: USDA
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Nutrition Facts Summary for Corn on the Cob with Butter
3.43(g)
Total Fat
1.64(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0(g)
Fiber
29(mg)
Sodium
31.94(g)
Total Carbs
0(g)
Sugar
4.47(g)
Protein
8(%)
Vitamin A
12(%)
Vitamin C
0(%)
Calcium
5(%)
Iron
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You searched for sugar in Corn on the Cob with Butter which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Corn Ear Serving)

Amount Per Serving
Calories 155  Calories from Fat 31
% Daily Value*
Total Fat 3.43g 5%
Saturated Fat 1.64g 8%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 1g
Cholesterol 6mg 2%
Sodium 29mg 1%
Potassium 0mg  
Total Carbohydrates 31.94g 11%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.47g  
Vitamin A 8%
Vitamin C 12%
Calcium 0%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Corn on the Cob with Butter ( (1 Corn Ear Serving) ) there are about 155 calories out of which 31 calories come from fat. The total fat content of (1 Corn Ear Serving) Corn on the Cob with Butter is 3.43 g. Within the fat content, a Corn on the Cob with Butter contains 1.64 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Corn Ear Serving) Corn on the Cob with Butter is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Corn Ear Serving) Corn on the Cob with Butter contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Corn Ear Serving) Corn on the Cob with Butter contains about 29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Corn on the Cob with Butter is 31.94 (g), 11% of daily value.

Sugar in a Corn on the Cob with Butter is about 0 g and the amount of protein in a Corn on the Cob with Butter is approximately 4.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Corn on the Cob with Butter .

  Download Nutrition Facts Label for Corn on the Cob with Butterimage


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