In a
Frozen Yellow Sweet Corn Kernels on Cob
(
(1 Corn Ear Serving) ) there are about
122
calories out of which
9 calories come from fat. The total fat content of (1 Corn Ear Serving) Frozen Yellow Sweet Corn Kernels on Cob is 0.98 g. Within the fat content, a Frozen Yellow Sweet Corn Kernels on Cob contains 0.15 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Corn Ear Serving)
Frozen Yellow Sweet Corn Kernels on Cob
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Corn Ear Serving)
Frozen Yellow Sweet Corn Kernels on Cob
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Corn Ear Serving)
Frozen Yellow Sweet Corn Kernels on Cob
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frozen Yellow Sweet Corn Kernels on Cob
is
29.38 (g), 10% of daily value.
Sugar in a Frozen Yellow Sweet Corn Kernels on Cob is about 4.72 g and the amount of protein in a
Frozen Yellow Sweet Corn Kernels on Cob
is approximately
4.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frozen Yellow Sweet Corn Kernels on Cob .
Download Nutrition Facts Label for Frozen Yellow Sweet Corn Kernels on Cobimage
FAQS Nutrition Facts about Frozen Yellow Sweet Corn Kernels on Cob - Serving Size: (1 Corn Ear Serving)
How many calories in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains about 122 Calories per serving.
How many carbs in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains about 29.38g of carbohydrates
How much saturated fat is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains 0.15g of saturated fat
How much polyunsaturated fat is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains 0.46g of polyunsaturated fat
How much monounsaturated Fat is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains about 0.29g of monosaturated fat
How much cholesterol is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains about 0mg of cholesterol
How much sodium is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains about 6mg of sodium
How much potassium is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains about 0mg of potassium
How much dietary fiber is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains about 3.5g of dietary fiber
How much sugars is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob has 4.72g of sugars
How much protein is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains about 4.1g of protein
How much of Vitamin A is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains about 6% of Vitamin A
How much of Vitamin C is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains about 15% of Vitamin C
How much calcium is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains about 0% of calcium
How much Iron is in Frozen Yellow Sweet Corn Kernels on Cob?
Frozen Yellow Sweet Corn Kernels on Cob contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |