In a
Corn on the Cob with Butter
(
(1 Corn Ear Serving) ) there are about
155
calories out of which
31 calories come from fat. The total fat content of (1 Corn Ear Serving) Corn on the Cob with Butter is 3.43 g. Within the fat content, a Corn on the Cob with Butter contains 1.64 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Corn Ear Serving)
Corn on the Cob with Butter
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Corn Ear Serving)
Corn on the Cob with Butter
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Corn Ear Serving)
Corn on the Cob with Butter
contains about
29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Corn on the Cob with Butter
is
31.94 (g), 11% of daily value.
Sugar in a Corn on the Cob with Butter is about 0 g and the amount of protein in a
Corn on the Cob with Butter
is approximately
4.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Corn on the Cob with Butter .
Download Nutrition Facts Label for Corn on the Cob with Butterimage
FAQS Nutrition Facts about Corn on the Cob with Butter - Serving Size: (1 Corn Ear Serving)
How many calories in Corn on the Cob with Butter?
Corn on the Cob with Butter contains about 155 Calories per serving.
How many carbs in Corn on the Cob with Butter?
Corn on the Cob with Butter contains about 31.94g of carbohydrates
How much saturated fat is in Corn on the Cob with Butter?
Corn on the Cob with Butter contains 1.64g of saturated fat
How much polyunsaturated fat is in Corn on the Cob with Butter?
Corn on the Cob with Butter contains 0.61g of polyunsaturated fat
How much monounsaturated Fat is in Corn on the Cob with Butter?
Corn on the Cob with Butter contains about 1g of monosaturated fat
How much cholesterol is in Corn on the Cob with Butter?
Corn on the Cob with Butter contains about 6mg of cholesterol
How much sodium is in Corn on the Cob with Butter?
Corn on the Cob with Butter contains about 29mg of sodium
How much potassium is in Corn on the Cob with Butter?
Corn on the Cob with Butter contains about 0mg of potassium
How much dietary fiber is in Corn on the Cob with Butter?
Corn on the Cob with Butter contains about 0g of dietary fiber
How much sugars is in Corn on the Cob with Butter?
Corn on the Cob with Butter has 0g of sugars
How much protein is in Corn on the Cob with Butter?
Corn on the Cob with Butter contains about 4.47g of protein
How much of Vitamin A is in Corn on the Cob with Butter?
Corn on the Cob with Butter contains about 8% of Vitamin A
How much of Vitamin C is in Corn on the Cob with Butter?
Corn on the Cob with Butter contains about 12% of Vitamin C
How much calcium is in Corn on the Cob with Butter?
Corn on the Cob with Butter contains about 0% of calcium
How much Iron is in Corn on the Cob with Butter?
Corn on the Cob with Butter contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |