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Calories in Corn on the Cob - Cooked Yellow Sweet Corn on Cob
 

What are the nutritional ingredients in a Cooked Yellow Sweet Corn On Cob?     How many calories in Cooked Yellow Sweet Corn On Cob?

Corn on the Cob - Cooked Yellow Sweet Corn on Cob
A Cooked Yellow Sweet Corn On Cob of Corn On The Cob contains about 59 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - CORN ON THE COB - COOKED YELLOW SWEET CORN ON COB
 
Cooked Yellow Sweet Corn on Cob
59
Calories
Serving Size:
(1 corn ear serving)
Source: USDA
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Nutrition Facts Summary for Cooked Yellow Sweet Corn on Cob
0.47(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
3(mg)
Sodium
14.07(g)
Total Carbs
2.26(g)
Sugar
1.96(g)
Protein
3(%)
Vitamin A
5(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for calories in Cooked Yellow Sweet Corn on Cob which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Corn Ear Serving)
Amount Per Serving
Calories 59  Calories from Fat 4
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 14.07g 5%
Dietary Fiber 1.8g 7%
Sugars 2.26g  
Protein 1.96g  
Vitamin A 3%
Vitamin C 5%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Cooked Yellow Sweet Corn on Cob ( (1 Corn Ear Serving) ) there are about 59 calories out of which 4 calories come from fat. The total fat content of (1 Corn Ear Serving) Cooked Yellow Sweet Corn on Cob is 0.47 g. Within the fat content, a Cooked Yellow Sweet Corn on Cob contains 0.07 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Corn Ear Serving) Cooked Yellow Sweet Corn on Cob is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Corn Ear Serving) Cooked Yellow Sweet Corn on Cob contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Corn Ear Serving) Cooked Yellow Sweet Corn on Cob contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Yellow Sweet Corn on Cob is 14.07 (g), 5% of daily value.

Sugar in a Cooked Yellow Sweet Corn on Cob is about 2.26 g and the amount of protein in a Cooked Yellow Sweet Corn on Cob is approximately 1.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Yellow Sweet Corn on Cob .

  Download Nutrition Facts Label for Cooked Yellow Sweet Corn on Cobimage

FAQS

Nutrition Facts about Cooked Yellow Sweet Corn on Cob - Serving Size: (1 Corn Ear Serving)

How many calories in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 59 Calories per serving.

How many carbs in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 14.07g of carbohydrates

How much saturated fat is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains 0.07g of saturated fat

How much polyunsaturated fat is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains 0.22g of polyunsaturated fat

How much monounsaturated Fat is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 0.14g of monosaturated fat

How much cholesterol is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 0mg of cholesterol

How much sodium is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 3mg of sodium

How much potassium is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 0mg of potassium

How much dietary fiber is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 1.8g of dietary fiber

How much sugars is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob has 2.26g of sugars

How much protein is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 1.96g of protein

How much of Vitamin A is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 3% of Vitamin A

How much of Vitamin C is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 5% of Vitamin C

How much calcium is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 0% of calcium

How much Iron is in Cooked Yellow Sweet Corn on Cob?
Cooked Yellow Sweet Corn on Cob contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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