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Vitamin C in Cherry Tomatoes - 1 Cherry Tomato

 

What are the nutritional ingredients in a 1 Cherry Tomato?     How many calories in 1 Cherry Tomato?

Cherry Tomatoes - 1 Cherry Tomato

A 1 Cherry Tomato of Cherry Tomatoes contains about 21% Vitamin C per serving.
NUTRITION FACTS - CHERRY TOMATOES - 1 CHERRY TOMATO
 
1 Cherry Tomato
3
Calories
Serving Size:
(1 Cherry Tomato serving)
Source: USDA
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Nutrition Facts Summary for 1 Cherry Tomato
0.03(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
1(mg)
Sodium
0.67(g)
Total Carbs
0.45(g)
Sugar
0.15(g)
Protein
17(%)
Vitamin A
21(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for vitamin c in 1 Cherry Tomato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cherry Tomato Serving)

Amount Per Serving
Calories 3  Calories from Fat 0
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 0.67g 0%
Dietary Fiber 0.2g 1%
Sugars 0.45g  
Protein 0.15g  
Vitamin A 17%
Vitamin C 21%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Cherry Tomato ( (1 Cherry Tomato Serving) ) there are about 3 calories out of which 0 calories come from fat. The total fat content of (1 Cherry Tomato Serving) 1 Cherry Tomato is 0.03 g. Within the fat content, a 1 Cherry Tomato contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cherry Tomato Serving) 1 Cherry Tomato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cherry Tomato Serving) 1 Cherry Tomato contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cherry Tomato Serving) 1 Cherry Tomato contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Cherry Tomato is 0.67 (g), 0% of daily value.

Sugar in a 1 Cherry Tomato is about 0.45 g and the amount of protein in a 1 Cherry Tomato is approximately 0.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Cherry Tomato .

  Download Nutrition Facts Label for 1 Cherry Tomatoimage


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