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Vitamin A in Cherry Tomatoes - 1 Yellow Tomato

 

What are the nutritional ingredients in a 1 Yellow Tomato?     How many calories in 1 Yellow Tomato?

Cherry Tomatoes - 1 Yellow Tomato

A 1 Yellow Tomato of Cherry Tomatoes contains about 0% Vitamin A per serving.
NUTRITION FACTS - CHERRY TOMATOES - 1 YELLOW TOMATO
 
1 Yellow Tomato
32
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Yellow Tomato
0.55(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
49(mg)
Sodium
6.32(g)
Total Carbs
0(g)
Sugar
2.08(g)
Protein
0(%)
Vitamin A
32(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for vitamin a in 1 Yellow Tomato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 32  Calories from Fat 5
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.23g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 0mg  
Total Carbohydrates 6.32g 2%
Dietary Fiber 1.5g 6%
Sugars 0g  
Protein 2.08g  
Vitamin A 0%
Vitamin C 32%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Yellow Tomato ( (1 Serving) ) there are about 32 calories out of which 5 calories come from fat. The total fat content of (1 Serving) 1 Yellow Tomato is 0.55 g. Within the fat content, a 1 Yellow Tomato contains 0.08 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Yellow Tomato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Yellow Tomato contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Yellow Tomato contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Yellow Tomato is 6.32 (g), 2% of daily value.

Sugar in a 1 Yellow Tomato is about 0 g and the amount of protein in a 1 Yellow Tomato is approximately 2.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Yellow Tomato .

  Download Nutrition Facts Label for 1 Yellow Tomatoimage


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