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Cherry Tomatoes - 1 Orange Tomato
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Cherry Tomatoes - 1 Orange Tomato

 

What are the nutritional ingredients in a 1 Orange Tomato?     How many calories in 1 Orange Tomato?

Cherry Tomatoes - 1 Orange Tomato

A 1 Orange Tomato of Cherry Tomatoes contains about 18 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - CHERRY TOMATOES - 1 ORANGE TOMATO
 
1 Orange Tomato
18
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Orange Tomato
0.21(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
47(mg)
Sodium
3.53(g)
Total Carbs
0(g)
Sugar
1.29(g)
Protein
33(%)
Vitamin A
30(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for 1 Orange Tomato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 18  Calories from Fat 2
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 0mg  
Total Carbohydrates 3.53g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 1.29g  
Vitamin A 33%
Vitamin C 30%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Orange Tomato ( (1 Serving) ) there are about 18 calories out of which 2 calories come from fat. The total fat content of (1 Serving) 1 Orange Tomato is 0.21 g. Within the fat content, a 1 Orange Tomato contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Orange Tomato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Orange Tomato contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Orange Tomato contains about 47 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Orange Tomato is 3.53 (g), 1% of daily value.

Sugar in a 1 Orange Tomato is about 0 g and the amount of protein in a 1 Orange Tomato is approximately 1.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Orange Tomato .

  Download Nutrition Facts Label for 1 Orange Tomatoimage


FAQS

Nutrition Facts about 1 Orange Tomato - Serving Size: (1 Serving)

How many calories in 1 Orange Tomato?
1 Orange Tomato contains about 18 Calories per serving.

How many carbs in 1 Orange Tomato?
1 Orange Tomato contains about 3.53g of carbohydrates

How much saturated fat is in 1 Orange Tomato?
1 Orange Tomato contains 0.03g of saturated fat

How much polyunsaturated fat is in 1 Orange Tomato?
1 Orange Tomato contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in 1 Orange Tomato?
1 Orange Tomato contains about 0.03g of monosaturated fat

How much cholesterol is in 1 Orange Tomato?
1 Orange Tomato contains about 0mg of cholesterol

How much sodium is in 1 Orange Tomato?
1 Orange Tomato contains about 47mg of sodium

How much potassium is in 1 Orange Tomato?
1 Orange Tomato contains about 0mg of potassium

How much dietary fiber is in 1 Orange Tomato?
1 Orange Tomato contains about 1g of dietary fiber

How much sugars is in 1 Orange Tomato?
1 Orange Tomato has 0g of sugars

How much protein is in 1 Orange Tomato?
1 Orange Tomato contains about 1.29g of protein

How much of Vitamin A is in 1 Orange Tomato?
1 Orange Tomato contains about 33% of Vitamin A

How much of Vitamin C is in 1 Orange Tomato?
1 Orange Tomato contains about 30% of Vitamin C

How much calcium is in 1 Orange Tomato?
1 Orange Tomato contains about 1% of calcium

How much Iron is in 1 Orange Tomato?
1 Orange Tomato contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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