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Trans Fat in Celery - 1 small stalk celery

 

What are the nutritional ingredients in a 1 Small Stalk Celery?     How many calories in 1 Small Stalk Celery?

Celery - 1 small stalk celery

A 1 Small Stalk Celery of Celery contains about 0.02g Trans Fat per serving.
NUTRITION FACTS - CELERY - 1 SMALL STALK CELERY
 
1 small stalk celery
2
Calories
Serving Size:
(1 small stalk serving)
Source: USDA
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Nutrition Facts Summary for 1 small stalk celery
0.03(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
14(mg)
Sodium
0.5(g)
Total Carbs
0.31(g)
Sugar
0.12(g)
Protein
2(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for trans fat in 1 small stalk celery which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Small Stalk Serving)

Amount Per Serving
Calories 2  Calories from Fat 0
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.3g 1%
Sugars 0.31g  
Protein 0.12g  
Vitamin A 2%
Vitamin C 1%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small stalk celery ( (1 Small Stalk Serving) ) there are about 2 calories out of which 0 calories come from fat. The total fat content of (1 Small Stalk Serving) 1 small stalk celery is 0.03 g. Within the fat content, a 1 small stalk celery contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Stalk Serving) 1 small stalk celery is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Stalk Serving) 1 small stalk celery contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Stalk Serving) 1 small stalk celery contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small stalk celery is 0.5 (g), 0% of daily value.

Sugar in a 1 small stalk celery is about 0.31 g and the amount of protein in a 1 small stalk celery is approximately 0.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small stalk celery .

  Download Nutrition Facts Label for 1 small stalk celeryimage


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