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Total Carbs in Celery - 1 tbsp Celery Seed Dressing

 

What are the nutritional ingredients in a 1 Tbsp Celery Seed Dressing?     How many calories in 1 Tbsp Celery Seed Dressing?

Celery - 1 tbsp Celery Seed Dressing

A 1 Tbsp Celery Seed Dressing of Celery contains about 97 Calories per serving. It also contains about 85 calories that come from fat.
NUTRITION FACTS - CELERY - 1 TBSP CELERY SEED DRESSING
 
1 tbsp Celery Seed Dressing
97
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tbsp Celery Seed Dressing
9.48(g)
Total Fat
1.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
92(mg)
Sodium
3.28(g)
Total Carbs
2.66(g)
Sugar
0.14(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for total carbs in 1 tbsp Celery Seed Dressing which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 97  Calories from Fat 85
% Daily Value*
Total Fat 9.48g 15%
Saturated Fat 1.2g 6%
Polyunsaturated Fat 4.65g  
Monounsaturated Fat 3.21g
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 0mg  
Total Carbohydrates 3.28g 1%
Dietary Fiber 0.2g 1%
Sugars 2.66g  
Protein 0.14g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp Celery Seed Dressing ( (1 Tbsp Serving) ) there are about 97 calories out of which 85 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp Celery Seed Dressing is 9.48 g. Within the fat content, a 1 tbsp Celery Seed Dressing contains 1.2 g of saturated fat, 0 g of trans fat, 4.65 g of polyunsaturated fat and 3.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp Celery Seed Dressing is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp Celery Seed Dressing contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp Celery Seed Dressing contains about 92 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp Celery Seed Dressing is 3.28 (g), 1% of daily value.

Sugar in a 1 tbsp Celery Seed Dressing is about 2.66 g and the amount of protein in a 1 tbsp Celery Seed Dressing is approximately 0.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp Celery Seed Dressing .

  Download Nutrition Facts Label for 1 tbsp Celery Seed Dressingimage


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