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Saturated Fat in Celery - Pickled Celery

 

What are the nutritional ingredients in a Pickled Celery?     How many calories in Pickled Celery?

Celery - Pickled Celery

A Pickled Celery of Celery contains about 0.06g Saturated Fat per serving.
NUTRITION FACTS - CELERY - PICKLED CELERY
 
Pickled Celery
21
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pickled Celery
0.22(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
384(mg)
Sodium
4.04(g)
Total Carbs
2.46(g)
Sugar
0.91(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
5(%)
Calcium
2(%)
Iron
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You searched for sat fat in Pickled Celery which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 21  Calories from Fat 2
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 384mg 16%
Potassium 0mg  
Total Carbohydrates 4.04g 1%
Dietary Fiber 2.1g 8%
Sugars 2.46g  
Protein 0.91g  
Vitamin A 0%
Vitamin C 5%
Calcium 5%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pickled Celery ( (1 Cup Serving) ) there are about 21 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Pickled Celery is 0.22 g. Within the fat content, a Pickled Celery contains 0.06 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pickled Celery is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pickled Celery contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pickled Celery contains about 384 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pickled Celery is 4.04 (g), 1% of daily value.

Sugar in a Pickled Celery is about 2.46 g and the amount of protein in a Pickled Celery is approximately 0.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pickled Celery .


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