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Saturated Fat in Celery - Creamed Celery

 

What are the nutritional ingredients in a Creamed Celery?     How many calories in Creamed Celery?

Celery - Creamed Celery

A Creamed Celery of Celery contains about 3g Saturated Fat per serving.
NUTRITION FACTS - CELERY - CREAMED CELERY
 
Creamed Celery
173
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Creamed Celery
11.17(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
2.3(g)
Fiber
766(mg)
Sodium
14.46(g)
Total Carbs
7.43(g)
Sugar
4.99(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
17(%)
Calcium
5(%)
Iron
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You searched for sat fat in Creamed Celery which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 173  Calories from Fat 101
% Daily Value*
Total Fat 11.17g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3.05g  
Monounsaturated Fat 4.6g
Cholesterol 7mg 2%
Sodium 766mg 32%
Potassium 0mg  
Total Carbohydrates 14.46g 5%
Dietary Fiber 2.3g 9%
Sugars 7.43g  
Protein 4.99g  
Vitamin A 0%
Vitamin C 14%
Calcium 17%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Creamed Celery ( (1 Cup Serving) ) there are about 173 calories out of which 101 calories come from fat. The total fat content of (1 Cup Serving) Creamed Celery is 11.17 g. Within the fat content, a Creamed Celery contains 3 g of saturated fat, 0 g of trans fat, 3.05 g of polyunsaturated fat and 4.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Creamed Celery is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Creamed Celery contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Creamed Celery contains about 766 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamed Celery is 14.46 (g), 5% of daily value.

Sugar in a Creamed Celery is about 7.43 g and the amount of protein in a Creamed Celery is approximately 4.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamed Celery .

  Download Nutrition Facts Label for Creamed Celeryimage


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