In a
1 strip celery
(
(1 Strip Serving) ) there are about
1
calories out of which
0 calories come from fat. The total fat content of (1 Strip Serving) 1 strip celery is 0.01 g. Within the fat content, a 1 strip celery contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Strip Serving)
1 strip celery
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Strip Serving)
1 strip celery
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Strip Serving)
1 strip celery
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 strip celery
is
0.12 (g), 0% of daily value.
Sugar in a 1 strip celery is about 0.07 g and the amount of protein in a
1 strip celery
is approximately
0.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 strip celery .
Download Nutrition Facts Label for 1 strip celeryimage
FAQS Nutrition Facts about 1 strip celery - Serving Size: (1 Strip Serving)
How many calories in 1 strip celery?
1 strip celery contains about 1 Calories per serving.
How many carbs in 1 strip celery?
1 strip celery contains about 0.12g of carbohydrates
How much saturated fat is in 1 strip celery?
1 strip celery contains 0g of saturated fat
How much polyunsaturated fat is in 1 strip celery?
1 strip celery contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 strip celery?
1 strip celery contains about 0g of monosaturated fat
How much cholesterol is in 1 strip celery?
1 strip celery contains about 0mg of cholesterol
How much sodium is in 1 strip celery?
1 strip celery contains about 3mg of sodium
How much potassium is in 1 strip celery?
1 strip celery contains about 0mg of potassium
How much dietary fiber is in 1 strip celery?
1 strip celery contains about 0.1g of dietary fiber
How much sugars is in 1 strip celery?
1 strip celery has 0.07g of sugars
How much protein is in 1 strip celery?
1 strip celery contains about 0.03g of protein
How much of Vitamin A is in 1 strip celery?
1 strip celery contains about 0% of Vitamin A
How much of Vitamin C is in 1 strip celery?
1 strip celery contains about 0% of Vitamin C
How much calcium is in 1 strip celery?
1 strip celery contains about 0% of calcium
How much Iron is in 1 strip celery?
1 strip celery contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |