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Trans Fat in Cauliflower - Green Cauliflower

 

What are the nutritional ingredients in a Green Cauliflower?     How many calories in Green Cauliflower?

Cauliflower - Green Cauliflower

A Green Cauliflower of Cauliflower contains about 0.11g Trans Fat per serving.
NUTRITION FACTS - CAULIFLOWER - GREEN CAULIFLOWER
 
Green Cauliflower
20
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Green Cauliflower
0.19(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
15(mg)
Sodium
3.9(g)
Total Carbs
1.94(g)
Sugar
1.89(g)
Protein
2(%)
Vitamin A
94(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for trans fat in Green Cauliflower which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 20  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 3.9g 1%
Dietary Fiber 2g 8%
Sugars 1.94g  
Protein 1.89g  
Vitamin A 2%
Vitamin C 94%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Green Cauliflower ( (1 Cup Serving) ) there are about 20 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Green Cauliflower is 0.19 g. Within the fat content, a Green Cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Green Cauliflower is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Green Cauliflower contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Green Cauliflower contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Green Cauliflower is 3.9 (g), 1% of daily value.

Sugar in a Green Cauliflower is about 1.94 g and the amount of protein in a Green Cauliflower is approximately 1.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Green Cauliflower .

  Download Nutrition Facts Label for Green Cauliflowerimage


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