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Saturated Fat in Cauliflower - Cooked Frozen Cauliflower

 

What are the nutritional ingredients in a Cooked Frozen Cauliflower?     How many calories in Cooked Frozen Cauliflower?

Cauliflower - Cooked Frozen Cauliflower

A Cooked Frozen Cauliflower of Cauliflower contains about 0.75g Saturated Fat per serving.
NUTRITION FACTS - CAULIFLOWER - COOKED FROZEN CAULIFLOWER
 
Cooked Frozen Cauliflower
67
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Frozen Cauliflower
4.09(g)
Total Fat
0.75(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.8(g)
Fiber
433(mg)
Sodium
6.81(g)
Total Carbs
1.89(g)
Sugar
2.89(g)
Protein
0(%)
Vitamin A
94(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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Good Source of Fiber

You searched for sat fat in Cooked Frozen Cauliflower which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 67  Calories from Fat 37
% Daily Value*
Total Fat 4.09g 6%
Saturated Fat 0.75g 4%
Polyunsaturated Fat 1.27g  
Monounsaturated Fat 1.77g
Cholesterol 0mg 0%
Sodium 433mg 18%
Potassium 0mg  
Total Carbohydrates 6.81g 2%
Dietary Fiber 4.8g 19%
Sugars 1.89g  
Protein 2.89g  
Vitamin A 0%
Vitamin C 94%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Frozen Cauliflower ( (1 Cup Serving) ) there are about 67 calories out of which 37 calories come from fat. The total fat content of (1 Cup Serving) Cooked Frozen Cauliflower is 4.09 g. Within the fat content, a Cooked Frozen Cauliflower contains 0.75 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Frozen Cauliflower is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Frozen Cauliflower contains about 4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Frozen Cauliflower contains about 433 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Frozen Cauliflower is 6.81 (g), 2% of daily value.

Sugar in a Cooked Frozen Cauliflower is about 1.89 g and the amount of protein in a Cooked Frozen Cauliflower is approximately 2.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Frozen Cauliflower .

  Download Nutrition Facts Label for Cooked Frozen Cauliflowerimage


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