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Saturated Fat in Cauliflower - Cauliflower mock mashed pototoes

 

What are the nutritional ingredients in a Cauliflower Mock Mashed Pototoes?     How many calories in Cauliflower Mock Mashed Pototoes?

Cauliflower - Cauliflower mock mashed pototoes

A Cauliflower Mock Mashed Pototoes of Cauliflower contains about 7g Saturated Fat per serving.
NUTRITION FACTS - CAULIFLOWER - CAULIFLOWER MOCK MASHED POTOTOES
 
Cauliflower mock mashed pototoes
149
Calories
Serving Size:
1/2 cup
Source: Member*
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Nutrition Facts Summary for Cauliflower mock mashed pototoes
11.5(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
4(g)
Fiber
170(mg)
Sodium
8(g)
Total Carbs
4(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sat fat in Cauliflower mock mashed pototoes which belongs to Vegetables.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 149  Calories from Fat 104
% Daily Value*
Total Fat 11.5g 18%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 31mg 10%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cauliflower mock mashed pototoes ( 1/2 Cup ) there are about 149 calories out of which 104 calories come from fat. The total fat content of 1/2 Cup Cauliflower mock mashed pototoes is 11.5 g. Within the fat content, a Cauliflower mock mashed pototoes contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup Cauliflower mock mashed pototoes is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup Cauliflower mock mashed pototoes contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup Cauliflower mock mashed pototoes contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cauliflower mock mashed pototoes is 8 (g), 3% of daily value.

Sugar in a Cauliflower mock mashed pototoes is about 4 g and the amount of protein in a Cauliflower mock mashed pototoes is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cauliflower mock mashed pototoes .

  Download Nutrition Facts Label for Cauliflower mock mashed pototoesimage


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