In a
Pickled Cauliflower
(
(1 Cup Serving) ) there are about
55
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Pickled Cauliflower is 0.25 g. Within the fat content, a Pickled Cauliflower contains 0.04 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pickled Cauliflower
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pickled Cauliflower
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pickled Cauliflower
contains about
240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pickled Cauliflower
is
12.64 (g), 4% of daily value.
Sugar in a Pickled Cauliflower is about 8.94 g and the amount of protein in a
Pickled Cauliflower
is approximately
1.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pickled Cauliflower .
FAQS Nutrition Facts about Pickled Cauliflower - Serving Size: (1 Cup Serving)
How many calories in Pickled Cauliflower?
Pickled Cauliflower contains about 55 Calories per serving.
How many carbs in Pickled Cauliflower?
Pickled Cauliflower contains about 12.64g of carbohydrates
How much saturated fat is in Pickled Cauliflower?
Pickled Cauliflower contains 0.04g of saturated fat
How much polyunsaturated fat is in Pickled Cauliflower?
Pickled Cauliflower contains 0.13g of polyunsaturated fat
How much monounsaturated Fat is in Pickled Cauliflower?
Pickled Cauliflower contains about 0.11g of monosaturated fat
How much cholesterol is in Pickled Cauliflower?
Pickled Cauliflower contains about 0mg of cholesterol
How much sodium is in Pickled Cauliflower?
Pickled Cauliflower contains about 240mg of sodium
How much potassium is in Pickled Cauliflower?
Pickled Cauliflower contains about 0mg of potassium
How much dietary fiber is in Pickled Cauliflower?
Pickled Cauliflower contains about 2.4g of dietary fiber
How much sugars is in Pickled Cauliflower?
Pickled Cauliflower has 8.94g of sugars
How much protein is in Pickled Cauliflower?
Pickled Cauliflower contains about 1.87g of protein
How much of Vitamin A is in Pickled Cauliflower?
Pickled Cauliflower contains about 0% of Vitamin A
How much of Vitamin C is in Pickled Cauliflower?
Pickled Cauliflower contains about 67% of Vitamin C
How much calcium is in Pickled Cauliflower?
Pickled Cauliflower contains about 3% of calcium
How much Iron is in Pickled Cauliflower?
Pickled Cauliflower contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |