In a
Creamed Cauliflower
(
(1 Cup Serving) ) there are about
249
calories out of which
158 calories come from fat. The total fat content of (1 Cup Serving) Creamed Cauliflower is 17.58 g. Within the fat content, a Creamed Cauliflower contains 8.31 g of saturated fat, 0 g of trans fat, 2.47 g of polyunsaturated fat and 5.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Creamed Cauliflower
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Creamed Cauliflower
contains about
3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Creamed Cauliflower
contains about
440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Creamed Cauliflower
is
11.88 (g), 4% of daily value.
Sugar in a Creamed Cauliflower is about 4.9 g and the amount of protein in a
Creamed Cauliflower
is approximately
12.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Creamed Cauliflower .
Download Nutrition Facts Label for Creamed Cauliflowerimage
FAQS Nutrition Facts about Creamed Cauliflower - Serving Size: (1 Cup Serving)
How many calories in Creamed Cauliflower?
Creamed Cauliflower contains about 249 Calories per serving.
How many carbs in Creamed Cauliflower?
Creamed Cauliflower contains about 11.88g of carbohydrates
How much saturated fat is in Creamed Cauliflower?
Creamed Cauliflower contains 8.31g of saturated fat
How much polyunsaturated fat is in Creamed Cauliflower?
Creamed Cauliflower contains 2.47g of polyunsaturated fat
How much monounsaturated Fat is in Creamed Cauliflower?
Creamed Cauliflower contains about 5.79g of monosaturated fat
How much cholesterol is in Creamed Cauliflower?
Creamed Cauliflower contains about 36mg of cholesterol
How much sodium is in Creamed Cauliflower?
Creamed Cauliflower contains about 440mg of sodium
How much potassium is in Creamed Cauliflower?
Creamed Cauliflower contains about 0mg of potassium
How much dietary fiber is in Creamed Cauliflower?
Creamed Cauliflower contains about 3.6g of dietary fiber
How much sugars is in Creamed Cauliflower?
Creamed Cauliflower has 4.9g of sugars
How much protein is in Creamed Cauliflower?
Creamed Cauliflower contains about 12.45g of protein
How much of Vitamin A is in Creamed Cauliflower?
Creamed Cauliflower contains about 0% of Vitamin A
How much of Vitamin C is in Creamed Cauliflower?
Creamed Cauliflower contains about 98% of Vitamin C
How much calcium is in Creamed Cauliflower?
Creamed Cauliflower contains about 32% of calcium
How much Iron is in Creamed Cauliflower?
Creamed Cauliflower contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |