In a
Cauliflower mock mashed pototoes
(
1/2 Cup ) there are about
149
calories out of which
104 calories come from fat. The total fat content of 1/2 Cup Cauliflower mock mashed pototoes is 11.5 g. Within the fat content, a Cauliflower mock mashed pototoes contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup
Cauliflower mock mashed pototoes
is
31
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup
Cauliflower mock mashed pototoes
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup
Cauliflower mock mashed pototoes
contains about
170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cauliflower mock mashed pototoes
is
8 (g), 3% of daily value.
Sugar in a Cauliflower mock mashed pototoes is about 4 g and the amount of protein in a
Cauliflower mock mashed pototoes
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cauliflower mock mashed pototoes .
Download Nutrition Facts Label for Cauliflower mock mashed pototoesimage
FAQS Nutrition Facts about Cauliflower mock mashed pototoes - Serving Size: 1/2 Cup
How many calories in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains about 149 Calories per serving.
How many carbs in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains about 8g of carbohydrates
How much saturated fat is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains 7g of saturated fat
How much polyunsaturated fat is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains about 0g of monosaturated fat
How much cholesterol is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains about 31mg of cholesterol
How much sodium is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains about 170mg of sodium
How much potassium is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains about 0mg of potassium
How much dietary fiber is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains about 4g of dietary fiber
How much sugars is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes has 4g of sugars
How much protein is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains about 5g of protein
How much of Vitamin A is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains about 0% of Vitamin A
How much of Vitamin C is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains about 0% of Vitamin C
How much calcium is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains about 0% of calcium
How much Iron is in Cauliflower mock mashed pototoes?
Cauliflower mock mashed pototoes contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |