Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Cauliflower > Calories in Cauliflower
Cauliflower
<< Back to Cauliflower

Calories in Cauliflower - 1 large head

 

What are the nutritional ingredients in a 1 Large Head?     How many calories in 1 Large Head?

Cauliflower - 1 large head

A 1 Large Head of Cauliflower contains about 210 Calories per serving. It also contains about 8 calories that come from fat.
NUTRITION FACTS - CAULIFLOWER - 1 LARGE HEAD
 
1 large head
210
Calories
Serving Size:
(1 large head serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 large head
0.84(g)
Total Fat
0.27(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
21(g)
Fiber
252(mg)
Sodium
44.52(g)
Total Carbs
20.16(g)
Sugar
16.63(g)
Protein
2(%)
Vitamin A
650(%)
Vitamin C
18(%)
Calcium
21(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for calories in 1 large head which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Large Head Serving)

Amount Per Serving
Calories 210  Calories from Fat 8
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.27g 1%
Polyunsaturated Fat 0.83g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 252mg 11%
Potassium 0mg  
Total Carbohydrates 44.52g 15%
Dietary Fiber 21g 84%
Sugars 20.16g  
Protein 16.63g  
Vitamin A 2%
Vitamin C 650%
Calcium 18%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cauliflower
<< Back to Vegetables
<< Back to Calorie Counter

In a 1 large head ( (1 Large Head Serving) ) there are about 210 calories out of which 8 calories come from fat. The total fat content of (1 Large Head Serving) 1 large head is 0.84 g. Within the fat content, a 1 large head contains 0.27 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Head Serving) 1 large head is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Head Serving) 1 large head contains about 21 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Head Serving) 1 large head contains about 252 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large head is 44.52 (g), 15% of daily value.

Sugar in a 1 large head is about 20.16 g and the amount of protein in a 1 large head is approximately 16.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large head .

  Download Nutrition Facts Label for 1 large headimage


FAQS

Nutrition Facts about 1 large head - Serving Size: (1 Large Head Serving)

How many calories in 1 large head?
1 large head contains about 210 Calories per serving.

How many carbs in 1 large head?
1 large head contains about 44.52g of carbohydrates

How much saturated fat is in 1 large head?
1 large head contains 0.27g of saturated fat

How much polyunsaturated fat is in 1 large head?
1 large head contains 0.83g of polyunsaturated fat

How much monounsaturated Fat is in 1 large head?
1 large head contains about 0.12g of monosaturated fat

How much cholesterol is in 1 large head?
1 large head contains about 0mg of cholesterol

How much sodium is in 1 large head?
1 large head contains about 252mg of sodium

How much potassium is in 1 large head?
1 large head contains about 0mg of potassium

How much dietary fiber is in 1 large head?
1 large head contains about 21g of dietary fiber

How much sugars is in 1 large head?
1 large head has 20.16g of sugars

How much protein is in 1 large head?
1 large head contains about 16.63g of protein

How much of Vitamin A is in 1 large head?
1 large head contains about 2% of Vitamin A

How much of Vitamin C is in 1 large head?
1 large head contains about 650% of Vitamin C

How much calcium is in 1 large head?
1 large head contains about 18% of calcium

How much Iron is in 1 large head?
1 large head contains about 21% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool