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How many calories in a Cauliflower? Our Online Calorie Counter gives you full nutrition facts for all types of Cauliflower. Plan and manage your weekly and monthly meal plans using our calorie counter.

Cauliflower

Cauliflower

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Nutrition Facts - Vegetables
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Cauliflower
Click on the links below to view nutritional information
1 Floweret
 
Calories
 
Total Fat
 
Sat. Fat
 
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Cholesterol
 
 
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Iron
 
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Vitamin A
 
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 Top of Page
 
1 Small Head
 
Calories
 
Total Fat
 
Sat. Fat
 
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Cholesterol
 
 
Fiber
 
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Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
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1 Medium Head
 
Calories
 
Total Fat
 
Sat. Fat
 
Trans. Fat
 
Cholesterol
 
 
Fiber
 
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Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
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1 Large Head
 
Calories
 
Total Fat
 
Sat. Fat
 
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Cholesterol
 
 
Fiber
 
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Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
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1/2 Cup Cauliflower
 
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Cholesterol
 
 
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1 Cup Cauliflower
 
Calories
 
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Cholesterol
 
 
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Iron
 
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Vitamin A
 
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1 Oz Cauliflower
 
Calories
 
Total Fat
 
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Cholesterol
 
 
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Iron
 
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Vitamin A
 
Vitamin C
 
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Cooked Cauliflower
 
Calories
 
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Iron
 
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Vitamin A
 
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Cooked Frozen Cauliflower
 
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Iron
 
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Vitamin A
 
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Canned Cauliflower
 
Calories
 
Total Fat
 
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Cholesterol
 
 
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Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
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Creamed Cauliflower
 
Calories
 
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Iron
 
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Vitamin A
 
Vitamin C
 
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Green Cauliflower
 
Calories
 
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Cholesterol
 
 
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Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
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Pickled Cauliflower
 
Calories
 
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Cholesterol
 
 
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Protein
 
 
Iron
 
Calcium
 
Vitamin A
 
Vitamin C
 
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Fried Batter Dipped Cauliflower
 
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Iron
 
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Vitamin A
 
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Cream Of Cauliflower Soup
 
Calories
 
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Iron
 
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Vitamin A
 
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Cauliflower Mock Mashed Pototoes
 
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Vitamin A
 
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