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Vitamin A in 1 cup Carrot Chips - 0%, Carrots. Get full nutrition facts for 1 cup Carrot Chips, Carrots and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Carrot Chips? How many calories in 1 Cup Carrot Chips? |
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Carrots - 1 cup Carrot Chips |
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A 1 Cup Carrot Chips of Carrots contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - CARROTS - 1 CUP CARROT CHIPS |
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Good Source of Fiber |
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You searched for vitamin a in 1 cup Carrot Chips which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Carrot Chips Serving) |
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Amount Per Serving |
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Calories 252 |
Calories from Fat 10 |
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% Daily Value* |
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Polyunsaturated Fat 0.54g |
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Monounsaturated Fat 0.06g |
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Total Carbohydrates 58.88g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup Carrot Chips
(
(1 Cup Carrot Chips Serving) ) there are about
252
calories out of which
10 calories come from fat. The total fat content of (1 Cup Carrot Chips Serving) 1 cup Carrot Chips is 1.1 g. Within the fat content, a 1 cup Carrot Chips contains 0.19 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Carrot Chips Serving)
1 cup Carrot Chips
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Carrot Chips Serving)
1 cup Carrot Chips
contains about
17.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Carrot Chips Serving)
1 cup Carrot Chips
contains about
204 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Carrot Chips
is
58.88 (g), 20% of daily value.
Sugar in a 1 cup Carrot Chips is about 28.09 g and the amount of protein in a
1 cup Carrot Chips
is approximately
5.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Carrot Chips .
Download Nutrition Facts Label for 1 cup Carrot Chipsimage
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