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Total Fat in 1 slice carrot Raw Carrots

 

What are the nutritional ingredients in a 1 Slice Carrot?     How many calories in 1 Slice Carrot?

Carrots - 1 slice carrot Raw Carrots

A 1 Slice Carrot of Carrots contains about 0.01g Total Fat per serving.
NUTRITION FACTS - CARROTS - 1 SLICE CARROT RAW CARROTS
 
1 slice carrot
1
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice carrot
0.01(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
2(mg)
Sodium
0.29(g)
Total Carbs
0.14(g)
Sugar
0.03(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in 1 slice carrot which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 1  Calories from Fat 0
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 0.29g 0%
Dietary Fiber 0.1g 0%
Sugars 0.14g  
Protein 0.03g  
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice carrot ( (1 Slice Serving) ) there are about 1 calories out of which 0 calories come from fat. The total fat content of (1 Slice Serving) 1 slice carrot is 0.01 g. Within the fat content, a 1 slice carrot contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice carrot is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice carrot contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice carrot contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice carrot is 0.29 (g), 0% of daily value.

Sugar in a 1 slice carrot is about 0.14 g and the amount of protein in a 1 slice carrot is approximately 0.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice carrot .

  Download Nutrition Facts Label for 1 slice carrotimage


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