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Sugar in Carrots - 1 Carrot Muffin

 

What are the nutritional ingredients in a 1 Carrot Muffin?     How many calories in 1 Carrot Muffin?

Carrots - 1 Carrot Muffin

A 1 Carrot Muffin of Carrots contains about 17.14g Sugar per serving.
NUTRITION FACTS - CARROTS - 1 CARROT MUFFIN
 
1 Carrot Muffin
342
Calories
Serving Size:
(1 Carrot Muffin serving)
Source: USDA
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Nutrition Facts Summary for 1 Carrot Muffin
12.98(g)
Total Fat
1.84(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
1.9(g)
Fiber
487(mg)
Sodium
50.3(g)
Total Carbs
17.14(g)
Sugar
6.85(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
16(%)
Calcium
14(%)
Iron
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You searched for sugar in 1 Carrot Muffin which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Carrot Muffin Serving)

Amount Per Serving
Calories 342  Calories from Fat 117
% Daily Value*
Total Fat 12.98g 20%
Saturated Fat 1.84g 9%
Polyunsaturated Fat 6.05g  
Monounsaturated Fat 4.31g
Cholesterol 35mg 12%
Sodium 487mg 20%
Potassium 0mg  
Total Carbohydrates 50.3g 17%
Dietary Fiber 1.9g 8%
Sugars 17.14g  
Protein 6.85g  
Vitamin A 0%
Vitamin C 2%
Calcium 16%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Carrot Muffin ( (1 Carrot Muffin Serving) ) there are about 342 calories out of which 117 calories come from fat. The total fat content of (1 Carrot Muffin Serving) 1 Carrot Muffin is 12.98 g. Within the fat content, a 1 Carrot Muffin contains 1.84 g of saturated fat, 0 g of trans fat, 6.05 g of polyunsaturated fat and 4.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Carrot Muffin Serving) 1 Carrot Muffin is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Carrot Muffin Serving) 1 Carrot Muffin contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Carrot Muffin Serving) 1 Carrot Muffin contains about 487 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Carrot Muffin is 50.3 (g), 17% of daily value.

Sugar in a 1 Carrot Muffin is about 17.14 g and the amount of protein in a 1 Carrot Muffin is approximately 6.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Carrot Muffin .

  Download Nutrition Facts Label for 1 Carrot Muffinimage


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