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Sodium in Carrots - 1 slice Carrot Cake

 

What are the nutritional ingredients in a 1 Slice Carrot Cake?     How many calories in 1 Slice Carrot Cake?

Carrots - 1 slice Carrot Cake

A 1 Slice Carrot Cake of Carrots contains about 147mg Sodium per serving.
NUTRITION FACTS - CARROTS - 1 SLICE CARROT CAKE
 
1 slice Carrot Cake
326
Calories
Serving Size:
(1 slice Carrot Cake serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Carrot Cake
16.7(g)
Total Fat
3.08(g)
Sat. Fat
0(g)
Trans Fat
48(mg)
Cholesterol
0.9(g)
Fiber
147(mg)
Sodium
42.37(g)
Total Carbs
31.3(g)
Sugar
3.09(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
5(%)
Calcium
6(%)
Iron
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You searched for sodium in 1 slice Carrot Cake which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Slice Carrot Cake Serving)

Amount Per Serving
Calories 326  Calories from Fat 150
% Daily Value*
Total Fat 16.7g 26%
Saturated Fat 3.08g 15%
Polyunsaturated Fat 7.15g  
Monounsaturated Fat 5.55g
Cholesterol 48mg 16%
Sodium 147mg 6%
Potassium 0mg  
Total Carbohydrates 42.37g 14%
Dietary Fiber 0.9g 4%
Sugars 31.3g  
Protein 3.09g  
Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Carrot Cake ( (1 Slice Carrot Cake Serving) ) there are about 326 calories out of which 150 calories come from fat. The total fat content of (1 Slice Carrot Cake Serving) 1 slice Carrot Cake is 16.7 g. Within the fat content, a 1 slice Carrot Cake contains 3.08 g of saturated fat, 0 g of trans fat, 7.15 g of polyunsaturated fat and 5.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Carrot Cake Serving) 1 slice Carrot Cake is 48 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Carrot Cake Serving) 1 slice Carrot Cake contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Carrot Cake Serving) 1 slice Carrot Cake contains about 147 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Carrot Cake is 42.37 (g), 14% of daily value.

Sugar in a 1 slice Carrot Cake is about 31.3 g and the amount of protein in a 1 slice Carrot Cake is approximately 3.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Carrot Cake .

  Download Nutrition Facts Label for 1 slice Carrot Cakeimage


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