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Sodium in Carrots - 1 cup Carrot Chips

 

What are the nutritional ingredients in a 1 Cup Carrot Chips?     How many calories in 1 Cup Carrot Chips?

Carrots - 1 cup Carrot Chips

A 1 Cup Carrot Chips of Carrots contains about 204mg Sodium per serving.
NUTRITION FACTS - CARROTS - 1 CUP CARROT CHIPS
 
1 cup Carrot Chips
252
Calories
Serving Size:
(1 cup Carrot Chips serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Carrot Chips
1.1(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
17.5(g)
Fiber
204(mg)
Sodium
58.88(g)
Total Carbs
28.09(g)
Sugar
5.99(g)
Protein
0(%)
Vitamin A
18(%)
Vitamin C
16(%)
Calcium
16(%)
Iron
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Good Source of Fiber

You searched for sodium in 1 cup Carrot Chips which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Carrot Chips Serving)

Amount Per Serving
Calories 252  Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.54g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 204mg 9%
Potassium 0mg  
Total Carbohydrates 58.88g 20%
Dietary Fiber 17.5g 70%
Sugars 28.09g  
Protein 5.99g  
Vitamin A 0%
Vitamin C 18%
Calcium 16%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Carrot Chips ( (1 Cup Carrot Chips Serving) ) there are about 252 calories out of which 10 calories come from fat. The total fat content of (1 Cup Carrot Chips Serving) 1 cup Carrot Chips is 1.1 g. Within the fat content, a 1 cup Carrot Chips contains 0.19 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Carrot Chips Serving) 1 cup Carrot Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Carrot Chips Serving) 1 cup Carrot Chips contains about 17.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Carrot Chips Serving) 1 cup Carrot Chips contains about 204 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Carrot Chips is 58.88 (g), 20% of daily value.

Sugar in a 1 cup Carrot Chips is about 28.09 g and the amount of protein in a 1 cup Carrot Chips is approximately 5.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Carrot Chips .

  Download Nutrition Facts Label for 1 cup Carrot Chipsimage


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