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Iron in 1/2 cup chopped carrot Raw Carrots

 

What are the nutritional ingredients in a 1/2 Cup Chopped Carrot?     How many calories in 1/2 Cup Chopped Carrot?

Carrots - 1/2 cup chopped carrot Raw Carrots

A 1/2 Cup Chopped Carrot of Carrots contains about 1% Iron per serving.
NUTRITION FACTS - CARROTS - 1/2 CUP CHOPPED CARROT RAW CARROTS
 
1/2 cup chopped carrot
26
Calories
Serving Size:
(1/2 cup chopped serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup chopped carrot
0.15(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
44(mg)
Sodium
6.13(g)
Total Carbs
2.91(g)
Sugar
0.6(g)
Protein
215(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for iron in 1/2 cup chopped carrot which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Chopped Serving)

Amount Per Serving
Calories 26  Calories from Fat 1
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 0mg  
Total Carbohydrates 6.13g 2%
Dietary Fiber 1.8g 7%
Sugars 2.91g  
Protein 0.6g  
Vitamin A 215%
Vitamin C 6%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup chopped carrot ( (1/2 Cup Chopped Serving) ) there are about 26 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Chopped Serving) 1/2 cup chopped carrot is 0.15 g. Within the fat content, a 1/2 cup chopped carrot contains 0.02 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Chopped Serving) 1/2 cup chopped carrot is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Chopped Serving) 1/2 cup chopped carrot contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Chopped Serving) 1/2 cup chopped carrot contains about 44 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup chopped carrot is 6.13 (g), 2% of daily value.

Sugar in a 1/2 cup chopped carrot is about 2.91 g and the amount of protein in a 1/2 cup chopped carrot is approximately 0.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup chopped carrot .

  Download Nutrition Facts Label for 1/2 cup chopped carrotimage


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