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Fiber in 1 medium carrot - 1.7g, Carrots. Get full nutrition facts for 1 medium carrot, Carrots and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Carrot? How many calories in 1 Medium Carrot? |
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Carrots - 1 medium carrot Raw Carrots |
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A 1 Medium Carrot of Carrots contains about 1.7g Fiber per serving. |
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NUTRITION FACTS - CARROTS - 1 MEDIUM CARROT RAW CARROTS |
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You searched for fiber in 1 medium carrot which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Medium Serving) |
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Amount Per Serving |
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Calories 25 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.07g |
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Monounsaturated Fat 0.01g |
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Total Carbohydrates 5.84g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium carrot
(
(1 Medium Serving) ) there are about
25
calories out of which
1 calories come from fat. The total fat content of (1 Medium Serving) 1 medium carrot is 0.15 g. Within the fat content, a 1 medium carrot contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium carrot
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium carrot
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium carrot
contains about
42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium carrot
is
5.84 (g), 2% of daily value.
Sugar in a 1 medium carrot is about 2.77 g and the amount of protein in a
1 medium carrot
is approximately
0.57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium carrot .
Download Nutrition Facts Label for 1 medium carrotimage
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