In a
1 slice Carrot Cake
(
(1 Slice Carrot Cake Serving) ) there are about
326
calories out of which
150 calories come from fat. The total fat content of (1 Slice Carrot Cake Serving) 1 slice Carrot Cake is 16.7 g. Within the fat content, a 1 slice Carrot Cake contains 3.08 g of saturated fat, 0 g of trans fat, 7.15 g of polyunsaturated fat and 5.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Carrot Cake Serving)
1 slice Carrot Cake
is
48
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Carrot Cake Serving)
1 slice Carrot Cake
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Carrot Cake Serving)
1 slice Carrot Cake
contains about
147 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice Carrot Cake
is
42.37 (g), 14% of daily value.
Sugar in a 1 slice Carrot Cake is about 31.3 g and the amount of protein in a
1 slice Carrot Cake
is approximately
3.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice Carrot Cake .
Download Nutrition Facts Label for 1 slice Carrot Cakeimage
FAQS Nutrition Facts about 1 slice Carrot Cake - Serving Size: (1 Slice Carrot Cake Serving)
How many calories in 1 slice Carrot Cake?
1 slice Carrot Cake contains about 326 Calories per serving.
How many carbs in 1 slice Carrot Cake?
1 slice Carrot Cake contains about 42.37g of carbohydrates
How much saturated fat is in 1 slice Carrot Cake?
1 slice Carrot Cake contains 3.08g of saturated fat
How much polyunsaturated fat is in 1 slice Carrot Cake?
1 slice Carrot Cake contains 7.15g of polyunsaturated fat
How much monounsaturated Fat is in 1 slice Carrot Cake?
1 slice Carrot Cake contains about 5.55g of monosaturated fat
How much cholesterol is in 1 slice Carrot Cake?
1 slice Carrot Cake contains about 48mg of cholesterol
How much sodium is in 1 slice Carrot Cake?
1 slice Carrot Cake contains about 147mg of sodium
How much potassium is in 1 slice Carrot Cake?
1 slice Carrot Cake contains about 0mg of potassium
How much dietary fiber is in 1 slice Carrot Cake?
1 slice Carrot Cake contains about 0.9g of dietary fiber
How much sugars is in 1 slice Carrot Cake?
1 slice Carrot Cake has 31.3g of sugars
How much protein is in 1 slice Carrot Cake?
1 slice Carrot Cake contains about 3.09g of protein
How much of Vitamin A is in 1 slice Carrot Cake?
1 slice Carrot Cake contains about 0% of Vitamin A
How much of Vitamin C is in 1 slice Carrot Cake?
1 slice Carrot Cake contains about 1% of Vitamin C
How much calcium is in 1 slice Carrot Cake?
1 slice Carrot Cake contains about 5% of calcium
How much Iron is in 1 slice Carrot Cake?
1 slice Carrot Cake contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |