In a
1 can carrot
(
(1 Can Serving) ) there are about
104
calories out of which
6 calories come from fat. The total fat content of (1 Can Serving) 1 can carrot is 0.64 g. Within the fat content, a 1 can carrot contains 0.11 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Can Serving)
1 can carrot
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Can Serving)
1 can carrot
contains about
8.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Can Serving)
1 can carrot
contains about
1090 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 can carrot
is
24.38 (g), 8% of daily value.
Sugar in a 1 can carrot is about 11.17 g and the amount of protein in a
1 can carrot
is approximately
2.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 can carrot .
 Download Nutrition Facts Label for 1 can carrotimage
FAQS Nutrition Facts about 1 can carrot - Serving Size: (1 Can Serving)
How many calories in 1 can carrot?
1 can carrot contains about 104 Calories per serving.
How many carbs in 1 can carrot?
1 can carrot contains about 24.38g of carbohydrates
How much saturated fat is in 1 can carrot?
1 can carrot contains 0.11g of saturated fat
How much polyunsaturated fat is in 1 can carrot?
1 can carrot contains 0.3g of polyunsaturated fat
How much monounsaturated Fat is in 1 can carrot?
1 can carrot contains about 0.03g of monosaturated fat
How much cholesterol is in 1 can carrot?
1 can carrot contains about 0mg of cholesterol
How much sodium is in 1 can carrot?
1 can carrot contains about 1090mg of sodium
How much potassium is in 1 can carrot?
1 can carrot contains about 0mg of potassium
How much dietary fiber is in 1 can carrot?
1 can carrot contains about 8.2g of dietary fiber
How much sugars is in 1 can carrot?
1 can carrot has 11.17g of sugars
How much protein is in 1 can carrot?
1 can carrot contains about 2.63g of protein
How much of Vitamin A is in 1 can carrot?
1 can carrot contains about 1094% of Vitamin A
How much of Vitamin C is in 1 can carrot?
1 can carrot contains about 15% of Vitamin C
How much calcium is in 1 can carrot?
1 can carrot contains about 14% of calcium
How much Iron is in 1 can carrot?
1 can carrot contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 can carrot
