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Total Fat in Red Cabbage Cooked Cabbage

 

What are the nutritional ingredients in a Red Cabbage?     How many calories in Red Cabbage?

Cabbage - Red Cabbage Cooked Cabbage

A Red Cabbage of Cabbage contains about 3.83g Total Fat per serving.
NUTRITION FACTS - CABBAGE - RED CABBAGE COOKED CABBAGE
 
Red Cabbage
76
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Red Cabbage
3.83(g)
Total Fat
0.73(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.9(g)
Fiber
391(mg)
Sodium
10.46(g)
Total Carbs
4.96(g)
Sugar
2.26(g)
Protein
0(%)
Vitamin A
27(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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You searched for total fat in Red Cabbage which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 76  Calories from Fat 34
% Daily Value*
Total Fat 3.83g 6%
Saturated Fat 0.73g 4%
Polyunsaturated Fat 1.22g  
Monounsaturated Fat 1.76g
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 0mg  
Total Carbohydrates 10.46g 3%
Dietary Fiber 3.9g 16%
Sugars 4.96g  
Protein 2.26g  
Vitamin A 0%
Vitamin C 27%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Red Cabbage ( (1 Cup Serving) ) there are about 76 calories out of which 34 calories come from fat. The total fat content of (1 Cup Serving) Red Cabbage is 3.83 g. Within the fat content, a Red Cabbage contains 0.73 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 1.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Red Cabbage is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Red Cabbage contains about 3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Red Cabbage contains about 391 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Red Cabbage is 10.46 (g), 3% of daily value.

Sugar in a Red Cabbage is about 4.96 g and the amount of protein in a Red Cabbage is approximately 2.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Red Cabbage .


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