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Total Fat in Cabbage - Japanese Style Pickled Cabbage

 

What are the nutritional ingredients in a Japanese Style Pickled Cabbage?     How many calories in Japanese Style Pickled Cabbage?

Cabbage - Japanese Style Pickled Cabbage

A Japanese Style Pickled Cabbage of Cabbage contains about 0.15g Total Fat per serving.
NUTRITION FACTS - CABBAGE - JAPANESE STYLE PICKLED CABBAGE
 
Japanese Style Pickled Cabbage
45
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Japanese Style Pickled Cabbage
0.15(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.6(g)
Fiber
416(mg)
Sodium
8.5(g)
Total Carbs
1.95(g)
Sugar
2.4(g)
Protein
6(%)
Vitamin A
2(%)
Vitamin C
7(%)
Calcium
4(%)
Iron
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You searched for total fat in Japanese Style Pickled Cabbage which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 45  Calories from Fat 1
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 416mg 17%
Potassium 0mg  
Total Carbohydrates 8.5g 3%
Dietary Fiber 4.6g 18%
Sugars 1.95g  
Protein 2.4g  
Vitamin A 6%
Vitamin C 2%
Calcium 7%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Japanese Style Pickled Cabbage ( (1 Cup Serving) ) there are about 45 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Japanese Style Pickled Cabbage is 0.15 g. Within the fat content, a Japanese Style Pickled Cabbage contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Japanese Style Pickled Cabbage is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Japanese Style Pickled Cabbage contains about 4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Japanese Style Pickled Cabbage contains about 416 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Japanese Style Pickled Cabbage is 8.5 (g), 3% of daily value.

Sugar in a Japanese Style Pickled Cabbage is about 1.95 g and the amount of protein in a Japanese Style Pickled Cabbage is approximately 2.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Japanese Style Pickled Cabbage .

  Download Nutrition Facts Label for Japanese Style Pickled Cabbageimage


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