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Protein in Bok-Choy or Pak-Choi Cabbage Cooked Cabbage

 

What are the nutritional ingredients in a Bok-Choy Or Pak-Choi Cabbage?     How many calories in Bok-Choy Or Pak-Choi Cabbage?

Cabbage - Bok-Choy or Pak-Choi Cabbage Cooked Cabbage

A Bok-Choy Or Pak-Choi Cabbage of Cabbage contains about 2.65g Protein per serving.
NUTRITION FACTS - CABBAGE - BOK-CHOY OR PAK-CHOI CABBAGE COOKED CABBAGE
 
Bok-Choy or Pak-Choi Cabbage
20
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Bok-Choy or Pak-Choi Cabbage
0.27(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.7(g)
Fiber
459(mg)
Sodium
3.03(g)
Total Carbs
1.41(g)
Sugar
2.65(g)
Protein
144(%)
Vitamin A
74(%)
Vitamin C
16(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 20  Calories from Fat 2
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 459mg 19%
Potassium 0mg  
Total Carbohydrates 3.03g 1%
Dietary Fiber 1.7g 7%
Sugars 1.41g  
Protein 2.65g  
Vitamin A 144%
Vitamin C 74%
Calcium 16%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bok-Choy or Pak-Choi Cabbage ( (1 Cup Serving) ) there are about 20 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Bok-Choy or Pak-Choi Cabbage is 0.27 g. Within the fat content, a Bok-Choy or Pak-Choi Cabbage contains 0.04 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Bok-Choy or Pak-Choi Cabbage is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Bok-Choy or Pak-Choi Cabbage contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Bok-Choy or Pak-Choi Cabbage contains about 459 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bok-Choy or Pak-Choi Cabbage is 3.03 (g), 1% of daily value.

Sugar in a Bok-Choy or Pak-Choi Cabbage is about 1.41 g and the amount of protein in a Bok-Choy or Pak-Choi Cabbage is approximately 2.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bok-Choy or Pak-Choi Cabbage .

  Download Nutrition Facts Label for Bok-Choy or Pak-Choi Cabbageimage


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