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Iron in Swamp or Skunk Cabbage - 5%, Cabbage. Get full nutrition facts for Swamp or Skunk Cabbage, Cabbage and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Swamp Or Skunk Cabbage? How many calories in Swamp Or Skunk Cabbage? |
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Cabbage - Swamp or Skunk Cabbage |
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A Swamp Or Skunk Cabbage of Cabbage contains about 5% Iron per serving. |
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NUTRITION FACTS - CABBAGE - SWAMP OR SKUNK CABBAGE |
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You searched for iron in Swamp or Skunk Cabbage which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 11 |
Calories from Fat 1 |
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% Daily Value* |
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Total Carbohydrates 1.76g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Swamp or Skunk Cabbage
(
(1 Cup Serving) ) there are about
11
calories out of which
1 calories come from fat. The total fat content of (1 Cup Serving) Swamp or Skunk Cabbage is 0.11 g. Within the fat content, a Swamp or Skunk Cabbage contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Swamp or Skunk Cabbage
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Swamp or Skunk Cabbage
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Swamp or Skunk Cabbage
contains about
63 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Swamp or Skunk Cabbage
is
1.76 (g), 1% of daily value.
Sugar in a Swamp or Skunk Cabbage is about 0 g and the amount of protein in a
Swamp or Skunk Cabbage
is approximately
1.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Swamp or Skunk Cabbage .
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