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Iron in Cabbage - 1 large head

 

What are the nutritional ingredients in a 1 Large Head?     How many calories in 1 Large Head?

Cabbage - 1 large head

A 1 Large Head of Cabbage contains about 41% Iron per serving.
NUTRITION FACTS - CABBAGE - 1 LARGE HEAD
 
1 large head
300
Calories
Serving Size:
(1 large head serving)
Source: USDA
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Nutrition Facts Summary for 1 large head
1.5(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
28.7(g)
Fiber
225(mg)
Sodium
69.64(g)
Total Carbs
44.68(g)
Sugar
17.97(g)
Protein
43(%)
Vitamin A
670(%)
Vitamin C
59(%)
Calcium
41(%)
Iron
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Good Source of Fiber

You searched for iron in 1 large head which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Large Head Serving)

Amount Per Serving
Calories 300  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.75g  
Monounsaturated Fat 0.11g
Cholesterol 0mg 0%
Sodium 225mg 9%
Potassium 0mg  
Total Carbohydrates 69.64g 23%
Dietary Fiber 28.7g 115%
Sugars 44.68g  
Protein 17.97g  
Vitamin A 43%
Vitamin C 670%
Calcium 59%
Iron 41%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large head ( (1 Large Head Serving) ) there are about 300 calories out of which 14 calories come from fat. The total fat content of (1 Large Head Serving) 1 large head is 1.5 g. Within the fat content, a 1 large head contains 0.2 g of saturated fat, 0 g of trans fat, 0.75 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Head Serving) 1 large head is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Head Serving) 1 large head contains about 28.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Head Serving) 1 large head contains about 225 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large head is 69.64 (g), 23% of daily value.

Sugar in a 1 large head is about 44.68 g and the amount of protein in a 1 large head is approximately 17.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large head .

  Download Nutrition Facts Label for 1 large headimage


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