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Cholesterol in Cabbage - 1 medium head

 

What are the nutritional ingredients in a 1 Medium Head?     How many calories in 1 Medium Head?

Cabbage - 1 medium head

A 1 Medium Head of Cabbage contains about 0mg Cholesterol per serving.
NUTRITION FACTS - CABBAGE - 1 MEDIUM HEAD
 
1 medium head
218
Calories
Serving Size:
(1 medium head serving)
Source: USDA
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Nutrition Facts Summary for 1 medium head
1.09(g)
Total Fat
0.15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
20.9(g)
Fiber
163(mg)
Sodium
50.67(g)
Total Carbs
32.51(g)
Sugar
13.08(g)
Protein
31(%)
Vitamin A
487(%)
Vitamin C
43(%)
Calcium
30(%)
Iron
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Good Source of Fiber

You searched for cholesterol in 1 medium head which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Medium Head Serving)

Amount Per Serving
Calories 218  Calories from Fat 10
% Daily Value*
Total Fat 1.09g 2%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.55g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 0mg  
Total Carbohydrates 50.67g 17%
Dietary Fiber 20.9g 84%
Sugars 32.51g  
Protein 13.08g  
Vitamin A 31%
Vitamin C 487%
Calcium 43%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium head ( (1 Medium Head Serving) ) there are about 218 calories out of which 10 calories come from fat. The total fat content of (1 Medium Head Serving) 1 medium head is 1.09 g. Within the fat content, a 1 medium head contains 0.15 g of saturated fat, 0 g of trans fat, 0.55 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Head Serving) 1 medium head is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Head Serving) 1 medium head contains about 20.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Head Serving) 1 medium head contains about 163 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium head is 50.67 (g), 17% of daily value.

Sugar in a 1 medium head is about 32.51 g and the amount of protein in a 1 medium head is approximately 13.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium head .

  Download Nutrition Facts Label for 1 medium headimage


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