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Calories in Savoy Cabbage Raw Cabbage

 

What are the nutritional ingredients in a Savoy Cabbage?     How many calories in Savoy Cabbage?

Cabbage - Savoy Cabbage Raw Cabbage

A Savoy Cabbage of Cabbage contains about 19 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - CABBAGE - SAVOY CABBAGE RAW CABBAGE
 
Savoy Cabbage
19
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Savoy Cabbage
0.07(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
20(mg)
Sodium
4.27(g)
Total Carbs
1.59(g)
Sugar
1.4(g)
Protein
14(%)
Vitamin A
36(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for calories in Savoy Cabbage which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 19  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrates 4.27g 1%
Dietary Fiber 2.2g 9%
Sugars 1.59g  
Protein 1.4g  
Vitamin A 14%
Vitamin C 36%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Savoy Cabbage ( (1 Cup Serving) ) there are about 19 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Savoy Cabbage is 0.07 g. Within the fat content, a Savoy Cabbage contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Savoy Cabbage is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Savoy Cabbage contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Savoy Cabbage contains about 20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Savoy Cabbage is 4.27 (g), 1% of daily value.

Sugar in a Savoy Cabbage is about 1.59 g and the amount of protein in a Savoy Cabbage is approximately 1.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Savoy Cabbage .


FAQS

Nutrition Facts about Savoy Cabbage - Serving Size: (1 Cup Serving)

How many calories in Savoy Cabbage?
Savoy Cabbage contains about 19 Calories per serving.

How many carbs in Savoy Cabbage?
Savoy Cabbage contains about 4.27g of carbohydrates

How much saturated fat is in Savoy Cabbage?
Savoy Cabbage contains 0.01g of saturated fat

How much polyunsaturated fat is in Savoy Cabbage?
Savoy Cabbage contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in Savoy Cabbage?
Savoy Cabbage contains about 0.01g of monosaturated fat

How much cholesterol is in Savoy Cabbage?
Savoy Cabbage contains about 0mg of cholesterol

How much sodium is in Savoy Cabbage?
Savoy Cabbage contains about 20mg of sodium

How much potassium is in Savoy Cabbage?
Savoy Cabbage contains about 0mg of potassium

How much dietary fiber is in Savoy Cabbage?
Savoy Cabbage contains about 2.2g of dietary fiber

How much sugars is in Savoy Cabbage?
Savoy Cabbage has 1.59g of sugars

How much protein is in Savoy Cabbage?
Savoy Cabbage contains about 1.4g of protein

How much of Vitamin A is in Savoy Cabbage?
Savoy Cabbage contains about 14% of Vitamin A

How much of Vitamin C is in Savoy Cabbage?
Savoy Cabbage contains about 36% of Vitamin C

How much calcium is in Savoy Cabbage?
Savoy Cabbage contains about 2% of calcium

How much Iron is in Savoy Cabbage?
Savoy Cabbage contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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