In a
Kim Chee Style Cabbage
(
(1 Cup Serving) ) there are about
31
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Kim Chee Style Cabbage is 0.33 g. Within the fat content, a Kim Chee Style Cabbage contains 0.05 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Kim Chee Style Cabbage
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Kim Chee Style Cabbage
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Kim Chee Style Cabbage
contains about
996 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kim Chee Style Cabbage
is
6.11 (g), 2% of daily value.
Sugar in a Kim Chee Style Cabbage is about 2.22 g and the amount of protein in a
Kim Chee Style Cabbage
is approximately
2.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kim Chee Style Cabbage .
 Download Nutrition Facts Label for Kim Chee Style Cabbageimage
FAQS Nutrition Facts about Kim Chee Style Cabbage - Serving Size: (1 Cup Serving)
How many calories in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains about 31 Calories per serving.
How many carbs in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains about 6.11g of carbohydrates
How much saturated fat is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains 0.05g of saturated fat
How much polyunsaturated fat is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains 0.16g of polyunsaturated fat
How much monounsaturated Fat is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains about 0.02g of monosaturated fat
How much cholesterol is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains about 0mg of cholesterol
How much sodium is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains about 996mg of sodium
How much potassium is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains about 0mg of potassium
How much dietary fiber is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains about 1.8g of dietary fiber
How much sugars is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage has 2.22g of sugars
How much protein is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains about 2.48g of protein
How much of Vitamin A is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains about 0% of Vitamin A
How much of Vitamin C is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains about 133% of Vitamin C
How much calcium is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains about 14% of calcium
How much Iron is in Kim Chee Style Cabbage?
Kim Chee Style Cabbage contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Kim Chee Style Cabbage
