In a
1 medium head
(
(1 Medium Head Serving) ) there are about
218
calories out of which
10 calories come from fat. The total fat content of (1 Medium Head Serving) 1 medium head is 1.09 g. Within the fat content, a 1 medium head contains 0.15 g of saturated fat, 0 g of trans fat, 0.55 g of polyunsaturated fat and 0.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Head Serving)
1 medium head
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Head Serving)
1 medium head
contains about
20.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Head Serving)
1 medium head
contains about
163 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium head
is
50.67 (g), 17% of daily value.
Sugar in a 1 medium head is about 32.51 g and the amount of protein in a
1 medium head
is approximately
13.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium head .
 Download Nutrition Facts Label for 1 medium headimage
FAQS Nutrition Facts about 1 medium head - Serving Size: (1 Medium Head Serving)
How many calories in 1 medium head?
1 medium head contains about 218 Calories per serving.
How many carbs in 1 medium head?
1 medium head contains about 50.67g of carbohydrates
How much saturated fat is in 1 medium head?
1 medium head contains 0.15g of saturated fat
How much polyunsaturated fat is in 1 medium head?
1 medium head contains 0.55g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium head?
1 medium head contains about 0.08g of monosaturated fat
How much cholesterol is in 1 medium head?
1 medium head contains about 0mg of cholesterol
How much sodium is in 1 medium head?
1 medium head contains about 163mg of sodium
How much potassium is in 1 medium head?
1 medium head contains about 0mg of potassium
How much dietary fiber is in 1 medium head?
1 medium head contains about 20.9g of dietary fiber
How much sugars is in 1 medium head?
1 medium head has 32.51g of sugars
How much protein is in 1 medium head?
1 medium head contains about 13.08g of protein
How much of Vitamin A is in 1 medium head?
1 medium head contains about 31% of Vitamin A
How much of Vitamin C is in 1 medium head?
1 medium head contains about 487% of Vitamin C
How much calcium is in 1 medium head?
1 medium head contains about 43% of calcium
How much Iron is in 1 medium head?
1 medium head contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 medium head
